What makes authentic people different? They are at peace with themselves and do not pretend to others. Because they have learned that their true self is enough and are comfortable with their scores at slots online.
In conversations or in our relationships, we often adapt to circumstances. When we are insecure, we do not address problems because we believe that our voice will not be heard or we do not want to cause trouble. In many situations, therefore, we hold back on our values and opinions. Of course, being considerate of others is not a bad habit in itself. However, it can be to the detriment of our own personality if we pretend too often. Authentic people, who are at peace with themselves, their personality and their attitudes, have learned to take off their masks in front of others and to be true to themselves.
OUR CHECKLIST
- Enjoy the peace
In life, we are constantly exposed to new impressions, perspectives and opinions. After all, as social beings, we cannot avoid exchanging ideas with other people, which can also be good and important for our psyche. In the process, however, it can happen that we follow the opinions of others and try to discover their interests for ourselves as well - and thereby disregard our own needs. It is therefore important to plan quiet moments for yourself in which you can be alone with your thoughts. This allows you to reflect on what has happened, to feel inside yourself, and to find out how you are really feeling right now. Put all distractions aside and use the time to reflect on your life and your desires without a cell phone and without the input of other people.
- Be self-critical
Things don't always go according to plan. Maybe you've made mistakes but don't take the time to reflect on your behavior. Perhaps in conversation with others, when asked "How are you doing?" you prefer to show a smile and say that everything is fine, when in fact you don't feel that way. Be aware of where you are hiding your true feelings and why. Do you not trust that the person will understand what is bothering you? Or are you worried that you might be "too open" and scare him or her off? People who dress up their self in front of others to be presentable often deal with self-doubt. Think about why you didn't address an issue, why you made mistakes - and: how you could react or act differently in a similar situation.
- Learning vulnerability
For many people, vulnerability is akin to showing weakness. Some are afraid of rejection if they do. Yet showing weakness is actually a strength. When we can admit what hurts us and why we are emotional about SOMETHING, both others and ourselves can understand ourselves better. Are there people you feel safer with than with others? Then start with them by talking about sensitive issues that are bothering you. Getting positive feedback for your openness can help you feel more confident with your authentic self.
- Try therapy
Finding yourself is not an easy process. It's complex and often exhausting to think about your own actions and emotions. It can be equally difficult to become aware of whether your behavior stems from trying to get along with other people, or if it is something that reflects yourself. Therapy can help you recognize your own patterns and become aware of whether you are doing them for yourself or for others.
- Make conscious decisions
What do you really want to invest in and in whom? What people and what activities align with your interests and your values? And what are you doing to meet the expectations of others? Find out who and what is good for you and where you are giving in to outside pressures, such as social customs. Then work to incorporate moments that are important to you into your life and invest less energy in things that take it away.
- Ask questions
In our daily lives, we sometimes don't take the time to make connections with people. We meet new colleagues, but "work is more important than pleasure" - and instead of talking about personal issues, you get stuck at the job level and only get to know each other superficially. When we scratch the surface and can also chat about hobbies, favorite movies, or musical tastes, a whole different bond is formed between people. Maybe you'll find common interests that will keep conversations lively in the future and give you both a happiness boost.